Are you confident, self assured, happy, satisfied, fulfilled and optimistic?

Or do any of the following affect your life? Abuse, Addictions, ADHD, Agoraphobia, Anger, Asthma, Blood Pressure, Claustrophobia, Combat Stress, Depression, Dyslexia, Eating Disorders, Exam Nerves, Fears & Phobias, Guilt, Headaches, Lack of Confidence / Self Esteem, Obsessive Compulsive Disorder, Pain Management, Panic/Anxiety, Rage, Trauma & Post Traumatic Stress Disorder, Shame, Shyness. If so keep reading because Emotional Freedom Techniques will probably help!!!!

Emotional Freedom Techniques is one of the simplest to learn and most efficient methods of turning things around I have ever come across, and now to make it even easier I have published a little book to show you how!! EFT in your Pocket is a pocket/handbag sized book which explains how sending a pulse of energy in the form of tapping on 14 easily found Meridian points on the face torso and fingers, can clear away emotional states such as depression, fear, grief, lack of self confidence, anxiety, exam nerves, phobias, PTSD, and many many more.

EFT in your Pocket tells how Gary Craig developed Emotional Freedom Technique, a simple to learn and easy to use technique which is based on the Eastern understandings of the body’s Energy System and how it affect us Emotionally and Physically. Written in jargon free terms EFT in your Pocket explains how our bodies have a whole network of ‘Meridians’ or channels of energy that course through the body. These channels of energy can become disrupted when we suppress an emotion, which most of us have learnt to do very efficiently. When we develop a disruption in one of these Meridians, we begin to experience the associated negative emotions, which left unchecked can begin to affect us.

Written specifically for newcomers to the subject, EFT in your Pocket will help you to identify the emotion (disruption in the energy system) and explain how to apply E.F.T. (clearing the disruption), which in turn will liberate you of the negative emotion, often permanently. Physical symptoms can also be addressed using this method too, which is great for bringing relief to all types of short and long term conditions such as back ache, joint pain, limited mobility, headaches/migraines, tooth ache, etc.